BEGIN YOUR hEALING JOURNEY
Our Services
Anxiety affects your mind, body, and daily life — but you don't have to manage it alone. Guided Steps Counseling offers evidence-based therapy for anxiety, including excessive worry, panic, avoidance, and physical symptoms. We help you understand your triggers, build coping skills, and reclaim your peace.
Ask yourself:
What am I anxious about, and what can I control?
Our earliest relationships shape how we love, connect, and see ourselves — and when those bonds were painful, the effects can follow us into adulthood. Guided Steps Counseling offers psychodynamic, attachment-based therapy to help you heal relational wounds, build self-worth, and create healthier connections.
Ask yourself:
Do my past experiences affect how I show up in relationships today?
Grief is one of the heaviest things a person can carry — and you don't have to carry it alone. Guided Steps Counseling offers compassionate grief counseling using narrative and psychodynamic approaches to help you process loss, honor your experience, and find a way forward at your own pace. All forms of loss are welcome here.
Ask yourself:
What am I feeling, and how can I honor my grief?
Healing is more powerful in community. Guided Steps Counseling offers therapeutic support groups for grief and loss (adults and teens). You don't have to face life's challenges alone.
Trauma can shape the way you see yourself and disrupt every area of daily life but your story doesn't end there. Guided Steps Counseling offers compassionate, integrative trauma therapy to help you process what happened, rebuild your sense of safety, and move forward with hope.
Ask yourself:
What happen to me, and how is it affecting me now?
Depression is more than sadness — it affects how you think, feel, and move through daily life. Guided Steps Counseling offers compassionate, integrative depression therapy rooted in evidence-based approaches to help you rediscover hope, rebuild motivation, and reclaim your life.
Ask yourself:
Am I surviving each day instead of truly living?
Cognitive Behavioral Therapy (CBT)
A practical, present-focused approach that helps you identify and reshape the thought patterns influencing your emotions and behaviors. Through structured techniques and collaborative exercises, you'll develop concrete skills to manage challenges and create lasting change in your daily life.
Dialectical Behavior Therapy (DBT)
An integrative therapy that balances acceptance and change, teaching you powerful skills for managing intense emotions, navigating relationships, and tolerating distress. Originally developed for complex emotional challenges, DBT emphasizes mindfulness and building a life worth living through practical, evidence-based strategies.
Psychodynamic/Psychoanalytic Therapy
A depth-oriented approach that explores how your past experiences, unconscious patterns, and relational dynamics shape your present reality. By examining recurring themes and gaining insight into underlying motivations, you'll develop greater self-understanding and freedom to make different choices.
Solution-Focused Therapy
A forward-looking, strength-based approach that emphasizes your resources, resilience, and desired future rather than dwelling on problems. Through brief, goal-oriented conversations, you'll identify what's already working in your life and build on those successes to create practical solutions quickly.
Trauma-Informed Therapy
A compassionate, safety-centered approach that recognizes how trauma impacts your mind, body, and relationships. Working at your own pace, we'll create a secure therapeutic environment where you can process difficult experiences, rebuild trust, and reclaim your sense of empowerment without re-traumatization.