https://www.guidedstepscs.org/live-workshop daily 0.75 2026-02-04 https://www.guidedstepscs.org/workshop daily 0.75 2026-02-04 https://www.guidedstepscs.org/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/1773635099371-HOYGPD61BDY1IFUP1M6W/unsplash-image-_rmULTYorYQ.jpg https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/e47e3492-5dae-411b-885a-0e1b63828102/20260322_101206.jpg https://www.guidedstepscs.org/contact daily 0.75 2026-03-27 https://www.guidedstepscs.org/services daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/2efd88ac-fbf8-47a7-95b0-cbcc2edf7847/cbt.webp Services - Cognitive Behavioral Therapy (CBT) A practical, present-focused approach that helps you identify and reshape the thought patterns influencing your emotions and behaviors. Through structured techniques and collaborative exercises, you'll develop concrete skills to manage challenges and create lasting change in your daily life. https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/4790bfb0-f2d6-47a0-a11d-fd01cfd581c7/DBT Services - Dialectical Behavior Therapy (DBT) An integrative therapy that balances acceptance and change, teaching you powerful skills for managing intense emotions, navigating relationships, and tolerating distress. Originally developed for complex emotional challenges, DBT emphasizes mindfulness and building a life worth living through practical, evidence-based strategies. https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/4c88493d-9f9c-4672-ba0a-40700e4c5a30/Psychodynamic.jpg Services - Psychodynamic/Psychoanalytic Therapy A depth-oriented approach that explores how your past experiences, unconscious patterns, and relational dynamics shape your present reality. By examining recurring themes and gaining insight into underlying motivations, you'll develop greater self-understanding and freedom to make different choices. https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/1770923754403-9TUVOFB03BKS4O4HP7LF/unsplash-image-JzE1dHEaAew.jpg Services - Solution-Focused Therapy A forward-looking, strength-based approach that emphasizes your resources, resilience, and desired future rather than dwelling on problems. Through brief, goal-oriented conversations, you'll identify what's already working in your life and build on those successes to create practical solutions quickly. https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/677d4271-e226-4c91-9f16-5114e27a3345/trauma-inform.jpg Services - Trauma-Informed Therapy A compassionate, safety-centered approach that recognizes how trauma impacts your mind, body, and relationships. Working at your own pace, we'll create a secure therapeutic environment where you can process difficult experiences, rebuild trust, and reclaim your sense of empowerment without re-traumatization. https://www.guidedstepscs.org/about daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/1773635131352-QTKWDTYO05TUUUB3O3UZ/unsplash-image-cf1cN3ofKUM.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/c75ac8cc-b4cb-4b4d-a872-07c7478d65d8/imgg-demo-6jSeaYFW.png https://www.guidedstepscs.org/work-with-me daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/1770911883556-1R9R65TEJQETG46IRAW3/unsplash-image-P7Zb-sF62x0.jpg https://www.guidedstepscs.org/faq daily 0.75 2026-02-18 https://www.guidedstepscs.org/insurances daily 0.75 2026-03-22 https://www.guidedstepscs.org/insurances-1 daily 0.75 2026-02-18 https://www.guidedstepscs.org/programs-events daily 0.75 2026-02-04 https://www.guidedstepscs.org/programs-events/events monthly 0.5 2025-05-26 https://www.guidedstepscs.org/programs-events/program-add-ons monthly 0.5 2025-05-26 https://www.guidedstepscs.org/programs-events/programs monthly 0.5 2025-05-26 https://www.guidedstepscs.org/programs-events/p/support-groups monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/4dab4a76-c546-4cab-a841-47722ad1971a/Support-Groups.jpeg Programs & Events - Support Groups - Support-Groups.jpeg https://www.guidedstepscs.org/programs-events/p/trauma-counseling monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/e35ff0ee-2952-4a0a-b107-4ab81a9bf2b4/trauma.jpg Programs & Events - Trauma Counseling - trauma.jpg https://www.guidedstepscs.org/programs-events/p/grief-counseling monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/99279d25-c963-404f-86b4-827bc3ef77df/grief.jpg Programs & Events - Grief Counseling - grief.jpg https://www.guidedstepscs.org/programs-events/p/depression monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/6e058540-cc13-4da8-94df-90c93929d796/depression.jpg Programs & Events - Depression - depression.jpg https://www.guidedstepscs.org/programs-events/p/couples monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/c4d7b4e7-b5dd-4a59-9a7d-00db289199a8/couple.webp Programs & Events - Couples - couple.webp https://www.guidedstepscs.org/programs-events/p/attachment-based-therapy monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/3af74b4e-a162-456e-8595-5315dcfca870/attachment.webp Programs & Events - Attachment-Based Therapy - attachment.webp https://www.guidedstepscs.org/programs-events/p/anxiety monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/69831537445af648a6f0ea99/fbbc5b7c-f244-44d7-a1b0-39f7fd5b44a2/Anxiety.webp Programs & Events - Anxiety - Anxiety.webp https://www.guidedstepscs.org/programs-events/p/cooling-breath-june-20-1-3-pm-rmfxp-x4swb-8dkew monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/5732ad9b-0453-4b46-b55b-17fbd241c1bb/Stocksy_comp_2796272.jpg Programs & Events - Strategies for Stressful Situations: June 22 · 1-3 PM https://www.guidedstepscs.org/programs-events/p/cooling-breath-june-20-1-3-pm-c4emw monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/258d07e8-3118-41e7-8f89-6cc34e828ab9/Stocksy_comp_1456470.jpg Programs & Events - Cooling Breath: June 20 · 1-3 PM https://www.guidedstepscs.org/programs-events/p/cooling-breath-june-20-1-3-pm-rmfxp-d4748 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/dd90097c-7644-40fb-8672-94f93e6be5b1/Stocksy_comp_1462165.jpg Programs & Events - Setting Up a Meditation Practice: June 21 · 1-3 PM https://www.guidedstepscs.org/programs-events/p/pantry-audit-s5xs5 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/cd76cca0-892a-434f-a6a4-275de826a5fb/Stocksy_txpb139c3599rr200_OriginalDelivery_839242.jpg Programs & Events - Pantry Audit https://www.guidedstepscs.org/programs-events/p/custom-meal-plan-pack-cywjp monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/0802174e-0d94-4ba0-839c-1b7142771ce7/Stocksy_txpb139c3599rr200_OriginalDelivery_1953842.jpg Programs & Events - Custom Meal Plan Pack https://www.guidedstepscs.org/programs-events/p/the-transformation-program-synsd-pxphe monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/02a02114-7710-4099-8330-27e80e5ef47a/Stocksy_txpb139c3599rr200_OriginalDelivery_2553271.jpg Programs & Events - The Evolution Program https://www.guidedstepscs.org/programs-events/p/the-transformation-program-582c6 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/b165e6d8-bc85-418d-97d1-a8d21a22ff00/Stocksy_txpb139c3599rr200_OriginalDelivery_1616554.jpg Programs & Events - The Transformation Program https://www.guidedstepscs.org/seasonal-recipes daily 0.75 2026-02-04 https://www.guidedstepscs.org/seasonal-recipes/autumn-glddj monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464065-LDI8PB87ST0W4K65F0UW/image-asset.jpeg https://www.guidedstepscs.org/seasonal-recipes/winter-rmjb5 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464051-4S0EGEL5C53VQ0VCBAUJ/Stocksy_comp_2553271.jpg https://www.guidedstepscs.org/seasonal-recipes/summer-dpe5d monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464036-13127HMM78B5KDUHSBWI/image-asset.jpeg https://www.guidedstepscs.org/seasonal-recipes/spring-gw2t6 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464079-JAS53VAF91KF6YDQOV86/image-asset.jpeg https://www.guidedstepscs.org/meal-plans daily 0.75 2026-02-04 https://www.guidedstepscs.org/meal-plans/immune-boosting-yc932 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451926-J55SBCJ6V3L57D24PGZW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451929-S2C9UGIMTP87A4WM7Q44/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451933-T49KUIT75YBZCRXBZBKC/image-asset.jpeg https://www.guidedstepscs.org/meal-plans/anti-inflammatory-n7gfd monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451902-53N5QIJC85F2MSL89GLV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451905-ZFIYVOTJ9B5BC44CIZNI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451909-QHXAQ0P70675NOX9PTA2/image-asset.jpeg https://www.guidedstepscs.org/meal-plans/gut-health-g7j63 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451875-4UTAB5VJB1B1JS62S2JG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451878-70CW7480ZKNG2ON4691C/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451884-97U73ONOZPDAWDWKWREX/image-asset.jpeg